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5 Exquisitely Fun Ways to Tap Into Your Sensual Energy

March 5, 2024

In a world that often feels increasingly chaotic and overwhelming, finding moments of peace and calm are more important than ever. 

Thankfully that relief is right at your fingertips. 

Sensual energy not only heightens your pleasure and expands your aliveness, it is a powerful force for calming the nervous system.

So, whether you’re looking to restore your nervous system, enhance your pleasure, or deepen your connections with self + others, harnessing the power of your sensual energy can give your body just the nourishment its craving. 

Here are 5 transformative practices to help you unlock its full potential:

  1. Mindful Self-Pleasure

Take your solo pleasure sessions to the next level by practicing mindful self-pleasure. Instead of rushing towards orgasm, focus on fully immersing yourself in the sensations of touch, breath, and movement.

Explore your body for previously untapped sources of pleasure. 

Pay attention to every nuance of pleasure as it arises, allowing yourself to savor each moment without judgment or expectation.

2. Tantric Breathwork

Explore the ancient practice of tantric breathwork to awaken and circulate your sensual energy throughout your body. Begin by taking slow, deep inhales and long releasing exhales. 

Next, imagine you’re breathing in through your genitals up to the crown of your head while squeezing your rectum and sex organs on the inhale. 

On the exhale, imagine you’re releasing all tension or blockages that may be inhibiting the flow of your energy. 

With each breath, feel yourself becoming more alive, vibrant, and connected to your sensual energy.

3. Sensual Movement

Get out of your head and into your body with the power of sensual movement. Put on your favorite music (experiment with and without words) and let your body move freely and intuitively, allowing the rhythm to guide you into a state of embodied ecstasy

Whether you’re dancing, stretching, or simply swaying to the beat, let go of any inhibitions and allow yourself to express your sensual essence through movement.

4. Sacred Self-Pleasure Rituals

Create a sacred space for self-pleasure rituals that honor and celebrate your body as a temple of pleasure. Set the mood with candles, incense, or soft lighting, and take your time exploring your body with love and reverence. Experiment with different sensations, techniques, and fantasies, allowing yourself to fully indulge in the pleasure of self-love.

5. Partnered Practices

Explore the power of sensual energy in partnership by engaging in tantric practices with a trusted lover. Whether you’re sharing tantric breathwork, eye gazing, or conscious lovemaking, prioritize presence, connection, and mutual pleasure

Setting an intention/focus beforehand, like “let’s focus on letting our primal nature go wild…” or “let’s focus on deepening our connection on a spiritual level…” or “let’s focus on being really present and not going into fantasy…” is a teaching based in tantra to deepen spiritual awakening and embodied bliss. 

Whatever you do, communicate openly and honestly with your partner about your fears, desires, loves, and intentions, and allow yourselves to co-create experiences that take you to spiritual depths only achieved in union with another. 


Remember, the power of sensual energy is vast and infinite, and these practices are just the beginning of your journey towards unlocking its full potential. 

Embrace curiosity, experimentation, and self-discovery as you explore the depths of your sensual energy. 

Prepare to be amazed by the transformative magic that unfolds!


If you’re looking for guidance in accessing your sensual energy sign up for my free Sacred Sexuality Starter Kit. Every other day for 10 days you’ll receive a mindfulness practice based in the areas of breath, energy, sound, mindfulness, and movement

Each practice is intended to radically transform your sexual experiences and upgrade every aspect of your life by connecting you intimately with your body, your energy, your pleasure and your desires. 

Invest 15 – 30 minutes a day into these practices and begin to unlock deeper relational connectivity, inner confidence, and divine pleasure.   

Allow me to guide you through short and simple daily exercises in breath, energy, sound, mindfulness, and movement to enhance your pleasure, confidence, and connection.

Ready to unlock abundant pleasure?

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