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In a world that often feels increasingly chaotic and overwhelming, finding moments of peace and calm are more important than ever.  Thankfully that relief is right at your fingertips.  Sensual energy not only heightens your pleasure and expands your aliveness, it is a powerful force for calming the nervous system. So, whether you’re looking to […]

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The month of February, often associated with love and affection, can provoke polarizing reactions. Some eagerly anticipate celebrating their love with a partner, while others may feel a sense of dread if they don’t have someone to share the holiday with.  Regardless of where you stand, reclaim the holiday and allow it to serve as […]

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A friend once asked me why I always choose the same type of guy even though it clearly wasn’t working for me. Although I knew she was right I couldn’t understand why I kept making the same choice. If you’re anything like me you ask yourself this question on a weekly basis. At times this […]

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Breast cancer awareness is much more than just an occasional self exam in the shower. It’s a lifestyle. Prior to being diagnosed with breast cancer, I thought breast cancer awareness month was simply a reminder to check for lumps in the shower.  However, by the time I discovered a lump in my own breast the […]

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On April 13, 2023 I received a call that would forever change my life. I had breast cancer. With each passing week I came to gradually understand that my cancer was more severe and required more invasive treatment than I ever dreamt I would need. The heartache I have endured over the last several months […]

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What if the very thing you are struggling with in your life right now is the doorway to what you desire most? We all hurt; it’s an inevitable and a normal part of life. We get frustrated at times and may find ourselves wanting things to be different. Perhaps we want to be further along […]

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If you’re like me, your New Year’s resolutions usually involve healthy behaviors you want to increase and guilty pleasures you want to decrease like… Save more money and spend less…  Workout more and drink less…  Cook more meals from home and eat out less… But New Year’s resolutions don’t have to be boring or monotonous… […]

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One of the great myths in our society is that sex naturally happens.  Sex does not naturally happen.  We start receiving messages about sex, about pleasure and about our bodies as early as infancy.  From a very young age we are conditioned on what sex is and what is ok to feel in our bodies.  

Beyond the conditioning we’ve received, which often puts a nervous system limit and heavy cortical control over what we allow ourselves to feel, we also tend to live our lives in a way that ends up being very anti-sex in the nervous system.

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You know that one thing your partner does…

That you would LOVE if they did a tiny bit differently…?

Or that fantasy you’ve had for years that you’d really love to act out with your current lover?

Well, how exactly do you ask for these things without making them feel like they’ve been missing the mark the entire time??

Trust me, it’s a science, an exact one…

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I can vividly remember sitting at my dad’s kitchen table the day we had “the talk”.

“Boys will try to pressure you to have sex, but don’t do it. No one wants to marry a girl who fools around”.

That was the extent of my birds and bees talk. The idea that my sexuality was mine and that I could do whatever I wanted with it was completely foreign to him. To my father my sexuality was something to be controlled in accordance with what society deemed respectable behavior for an unmarried woman.

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Allow me to guide you through short and simple daily exercises in breath, energy, sound, mindfulness, and movement to enhance your pleasure, confidence, and connection.

Ready to unlock abundant pleasure?

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