Elevate your sexual experiences and enhance your life with The Sacred Sexuality Starter Kit

claim your free kit today

Open Menu

A few months ago I decided to create an online course. In my gut this new idea made sense on many levels and I could clearly see how it aligned with my long term goals.  However once I began to take action towards this goal, an internal resistance began to emerge.  Where am I going to […]

Read More

It was April 14th, 2024, and I was experiencing the indescribable. On the ground, lying completely still. Arms outstretched. My grandma’s blanket covering my body. From the outside looking in, all was quiet. But the inside? I was experiencing a kaleidoscope of brilliant shapes and colors. Except I was the kaleidoscope. Somehow, the ever-revolving shapes and colors were layers of my […]

Read More

In a world that often feels increasingly chaotic and overwhelming, finding moments of peace and calm are more important than ever.  Thankfully that relief is right at your fingertips.  Sensual energy not only heightens your pleasure and expands your aliveness, it is a powerful force for calming the nervous system. So, whether you’re looking to […]

Read More

The month of February, often associated with love and affection, can provoke polarizing reactions. Some eagerly anticipate celebrating their love with a partner, while others may feel a sense of dread if they don’t have someone to share the holiday with.  Regardless of where you stand, reclaim the holiday and allow it to serve as […]

Read More

A friend once asked me why I always choose the same type of guy even though it clearly wasn’t working for me. Although I knew she was right I couldn’t understand why I kept making the same choice. If you’re anything like me you ask yourself this question on a weekly basis. At times this […]

Read More

Breast cancer awareness is much more than just an occasional self exam in the shower. It’s a lifestyle. Prior to being diagnosed with breast cancer, I thought breast cancer awareness month was simply a reminder to check for lumps in the shower.  However, by the time I discovered a lump in my own breast the […]

Read More

On April 13, 2023 I received a call that would forever change my life. I had breast cancer. With each passing week I came to gradually understand that my cancer was more severe and required more invasive treatment than I ever dreamt I would need. The heartache I have endured over the last several months […]

Read More

What if the very thing you are struggling with in your life right now is the doorway to what you desire most? We all hurt; it’s an inevitable and a normal part of life. We get frustrated at times and may find ourselves wanting things to be different. Perhaps we want to be further along […]

Read More

If you’re like me, your New Year’s resolutions usually involve healthy behaviors you want to increase and guilty pleasures you want to decrease like… Save more money and spend less…  Workout more and drink less…  Cook more meals from home and eat out less… But New Year’s resolutions don’t have to be boring or monotonous… […]

Read More

One of the great myths in our society is that sex naturally happens.  Sex does not naturally happen.  We start receiving messages about sex, about pleasure and about our bodies as early as infancy.  From a very young age we are conditioned on what sex is and what is ok to feel in our bodies.  

Beyond the conditioning we’ve received, which often puts a nervous system limit and heavy cortical control over what we allow ourselves to feel, we also tend to live our lives in a way that ends up being very anti-sex in the nervous system.

Read More

Allow me to guide you through short and simple daily exercises in breath, energy, sound, mindfulness, and movement to enhance your pleasure, confidence, and connection.


Ready to unlock abundant pleasure?

Elevate your sexual experiences and enhance your life

Free Starter Kit

Claim your kit