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It was April 14th, 2024, and I was experiencing the indescribable. On the ground, lying completely still. Arms outstretched. My grandma’s blanket covering my body. From the outside looking in, all was quiet. But the inside? I was experiencing a kaleidoscope of brilliant shapes and colors. Except I was the kaleidoscope. Somehow, the ever-revolving shapes and colors were layers of my […]

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Allow me to guide you through short and simple daily exercises in breath, energy, sound, mindfulness, and movement to enhance your pleasure, confidence, and connection.


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