I consider myself to be relatively self confident…except when it comes to love. The minute I develop more than friend vibes for someone, I feel myself reverting to that insecure little girl in need of constant reassurance that I will not be hurt.

It was April 14th, 2024, and I was experiencing the indescribable. On the ground, lying completely still. Arms outstretched. My grandma’s blanket covering my body. From the outside looking in, all was quiet. But the inside? I was experiencing a kaleidoscope of brilliant shapes and colors. Except I was the kaleidoscope. Somehow, the ever-revolving shapes and colors were layers of my […]

The month of February, often associated with love and affection, can provoke polarizing reactions. Some eagerly anticipate celebrating their love with a partner, while others may feel a sense of dread if they don’t have someone to share the holiday with.  Regardless of where you stand, reclaim the holiday and allow it to serve as […]

Breast cancer awareness is much more than just an occasional self exam in the shower. It’s a lifestyle. Prior to being diagnosed with breast cancer, I thought breast cancer awareness month was simply a reminder to check for lumps in the shower.  However, by the time I discovered a lump in my own breast the […]

What if the very thing you are struggling with in your life right now is the doorway to what you desire most? We all hurt; it’s an inevitable and a normal part of life. We get frustrated at times and may find ourselves wanting things to be different. Perhaps we want to be further along […]

One of the great myths in our society is that sex naturally happens.  Sex does not naturally happen.  We start receiving messages about sex, about pleasure and about our bodies as early as infancy.  From a very young age we are conditioned on what sex is and what is ok to feel in our bodies.  

Beyond the conditioning we’ve received, which often puts a nervous system limit and heavy cortical control over what we allow ourselves to feel, we also tend to live our lives in a way that ends up being very anti-sex in the nervous system.